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Yog workshop for lower back pain


Lower back pain is the most common complaint, working all day and taking care of the kids with no priority to take care of yourself. With regular practice and proper guidance you can relieve the pain and keep it at bay.

-Learn poses and stretches to relieve lower back pain.

-Related anatomy

-Simple ways to change the way you carry yourself during the day.



Date: October 22, 2016

Time: 9:30 – 12:30

Price: $35

Venue: Pleasanton ( for details)