Online recorded classes are available for you to practice. 

Different classes to choose from.

Rajasyog online classes 

You will need 2 blocks, 1 blanket, 1 bolster, 1 chair, and a strap. 

1. Lunges and planks

2. Hips

3. Shoulder stretches

4. Standing and strengthening poses

5. Poses using core as focus

6. Leg and Hip stretches

7. Gentle arms

8. Strong standing poses

9. Legs and hamstrings

10. Arms and legs

11. Suryanamaskar steps with variations in each step

12. Arms stretches with strap and suryanamaskar

13. Suryanamaskar steps break down

14. Suryanamaskar (Alignment based)