Yogacharya B.K.S Iyengar has made it possible for ordinary human beings to experience the wisdom of 'Patanjal yoga sutra'. His style of teaching is known as 'Iyengar Yoga'.
Every class is a balanced mix of seated, standing and other poses. All classes end with meditative Shavasan. Each class provides:
-step by step instructions for beginners
-guided meditation for stress relief
-pranayam: breathing exercises