Benefits of Asanas
When done under proper guidance of a yoga teacher, yoga gives many therapeutic benefits. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment.
Yog and yogasanas also benefit the coordinated performance of the various systems in the body such as, the digestive, cardiovascular and nervous systems. Yoga heals various chronic illnesses like high/low blood pressure, chronic body pain, diabetes, depression and sleep disorders in a natural and simple way and also improves the immunity.
A day well begun with the practice of yogasanas can keep us energetic, enthusiastic and fresh all day.