Online recorded classes are available for you to practice. 

Different classes to choose from.

Rajasyog online classes 

You will need 2 blocks, 1 blanket, 1 bolster, 1 chair, and a strap. 

Lunges and planks

Hips

Shoulder stretches

Standing and strengthening poses

Poses using core as focus

Suryanamaskar (Alignment based)